Weigh In record (no journal entry) for 23 March 2019
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66.7 kg
Lost so far: 1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 67.49g | Prot: 93.62g | Carbs: 187.45g.
Breakfast: Banana. Lunch: Nestlé Chocolate de Leite Extra Fino, Ovo. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Azeite, Batata (com Casca), Bacalhau no Forno ou Grelhado. Snacks/Other: Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo, Continente Queijo Flamengo Light, Continente Pão de Bicos, Continente Queijo Flamengo Light, Continente Pão de Bicos, Danone Actimel Original 0%. more...
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steady weight
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joanitah_11's Weight History
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