louise_gt's Journal, 23 Mar 19

17 mars 2019
63.3 kg Lost so far: 1.1 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:
701 kcal Fat: 16.15g | Prot: 36.84g | Carbs: 102.79g.   Breakfast: Pain Complet. Lunch: Elephant Infusion Détox Pas d'intox , Delpeyrat Jambon de Bayonne, Tomates, Concombre (Pelé). Dinner: Salade Verte, Vinaigrette, Kikkoman Sauce Soja Sucrée, Auchan Germes de Soja, Carottes, California Roll. Snacks/Other: Quaker Cruesli 4 Noix, Pain Complet, Pomme. more...
1658 kcal Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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louise_gt's Weight History


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