Weigh In record (no journal entry) for 23 March 2019
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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198 kcal
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Fat: 8.90g | Prot: 8.80g | Carbs: 22.30g.
Breakfast: Parmalat Leite Semidesnatado, Café Brasileiro Café com Açúcar, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral (1), Bauducco Torrada Integral (1). more...
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Losing 0.3 kg a Week
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