Weigh In record (no journal entry) for 23 March 2019
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 52.47g | Prot: 50.25g | Carbs: 123.19g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Banaan. Dinner: McDonald's Homestyle Crispy Chicken, McDonald's Grilled Chicken Salad Sweet & Spicy, McDonald's Curry Apple Dressing. Snacks/Other: Notenboer Studentenhaver, Rode Tafelwijn. more...
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Losing 2.8 kg a Week
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1976sandra's Weight History
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