Weigh In record (no journal entry) for 23 March 2019
|
67.8 kg
Lost so far: 16.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2040 kcal
|
Fat: 136.19g | Prot: 177.03g | Carbs: 18.16g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Curral de Minas Requeijão em Barra , Peito de Frango no Forno, Grelhado ou Assado. Dinner: Curral de Minas Requeijão em Barra , Ovo Frito sem Gordura. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Royal Gelatina Zero. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|