Weigh In record (no journal entry) for 23 March 2019
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 31.33g | Prot: 51.12g | Carbs: 219.88g.
Breakfast: Di Leo Come Fattincasa, Caffè Espresso, Latte Scremato. Lunch: Banana, Pere, Salsiccia di Maiale, Vitello Tonnato, Barilla Pasta, Pane Comune. Dinner: Coop Confettura Extra di More, Sapori Cavallucci alle Noci, Pane Comune, Latte Scremato. more...
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2013 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Watching TV/Computer - 2 hours and 10 minutes, Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Reading - 55 minutes, Sleeping - 10 hours, Resting - 5 hours and 12 minutes, Driving - 40 minutes, Shopping - 1 hour and 20 minutes, Yard Work (gardening) - 1 hour and 10 minutes. more...
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Gaining 3.5 kg a Week
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