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Sempre peso dopo corsa 🏃🏾♂️
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 76.96g | Prot: 74.39g | Carbs: 230.82g.
Breakfast: Tè Verde, Chiquita Banana. Lunch: Mulino Bianco Pancarrè, Philadelphia Light 55%, Buitoni Fette Biscottate Integrali, Roast Beef. Dinner: Franziskaner Weissbier, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro, Franziskaner Weissbier. Snacks/Other: Patatine Fritte (Salate), Patatine Fritte, Pop Corn Bianchi Cotti con Olio, Succo di Limone, Acqua, Marshmallow. more...
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2814 kcal
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Exercise:
Running - 6/mph - 49 minutes, Desk Work - 6 hours, Resting - 11 hours and 11 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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