Weigh In record (no journal entry) for 23 March 2019
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52.7 kg
Lost so far: 15.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 79.04g | Prot: 53.36g | Carbs: 213.71g.
Breakfast: Malzers Dinkelbrötchen, Marmelade, Dolce Gusto Cappuccino, Butter. Lunch: Rotweinkuchen, Schwarzwurzeln, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Milka Zartbitterschokolade, Kopfsalat, Gekochtes Ei, Gut & Günstig Bierschinken, Knäckebrot, Brot, Exquisa Brotaufstrich Balance. more...
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1840 kcal
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Exercise:
Housework - 15 minutes, Reading - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Hanging Laundry - 15 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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 Comments
Mein Stoff😂 für das 🌞Wochenende genießt es 😘🙋
23 Mar 19 by member: emmra
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