Sal_s's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

79.4 kg Lost so far: 3.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1487 kcal

Fat: 48.71g | Prot: 96.66g | Carbs: 170.43g. Breakfast: Arcor Mermelada de Durazno, Tostadas, Café con Leche Descremada, Ser Yogurt Colchón Ananá. Lunch: Hamburguesa Casera, Repollo. Dinner: Guiso de Arroz. Snacks/Other: Café con Leche Descremada, Atún en Agua (Enlatado), Risky Dit Tostadas de Arroz, Banana, Huevo. more...

3585 kcal

Exercise: Boxing - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.0 kg a Week

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