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cooljonghee
Journal
23 Mar 19
cooljonghee's Journal, 23 Mar 19
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낸시의 홈짐 2-4 / 빨리걷기 30분
섭취한 총 칼로리 1552
유혹이 많은 주말...
60 kg
Lost so far:
2.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
1552 kcal
Fat: 83.11g | Prot: 91.89g | Carbs: 113.26g.
Breakfast:
땅콩 버터, 식빵 토스트.
Lunch:
김치, 가나 가나 마일드 (35g), 스팸, 중식 볶음밥, 동태탕.
Dinner:
BBQ치킨 후라이드치킨.
more...
1783 kcal
Exercise:
Shopping - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, 낸시의 홈짐 - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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cooljonghee's Weight History
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