Alexander Obando's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

88.2 kg Lost so far: 18.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

2359 kcal

Fat: 131.05g | Prot: 141.49g | Carbs: 27.09g. Breakfast: Aguacate, Queso Mozzarella, Mantequilla, Chinchulin. Lunch: Frito Lay Chicharrón Americano Jacks. Dinner: Cerdo Asado, Doña Paisa Arepa, Chorizo. Snacks/Other: Coca-Cola Coca-Cola Zero, Ron. more...

2454 kcal

Exercise: Desk Work - 4 hours, Resting - 11 hours, Sleeping - 7 hours, Driving - 2 hours. more...

Losing 1.8 kg a Week

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Alexander Obando's Weight History

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Alexander Obando's Journal, 23 Mar 19

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Alexander Obando's Weight History