Weigh In record (no journal entry) for 23 March 2019
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 85.30g | Prot: 96.63g | Carbs: 81.53g.
Breakfast: Banana Nanica, Melão Amarelo, Quaker Farelo de Aveia, Pachá Amendoim Torrado, Fiore Creme de Leite, Flormel Doce de Leite (20g), Melitta Café sem Açúcar, Ovo, Essential Nutrition Xilitol, Copra Farinha de Coco Live. Lunch: Água com Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Queijo Minas Meia Cura, Tomates, Abobrinha Italiana, Frango Desfiado, Purê de Couve Flor. Dinner: Império Cerveja Puro Malte, Guacamole com Tomates, Espetinho de Carne, Regina Queijo Coalho Espeto. Snacks/Other: Fiore Creme de Leite Fresco, Café Expresso. more...
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Losing 3.5 kg a Week
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cintiaassevaux's Weight History
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