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Bolasana
Journal
23 Mar 19
Bolasana's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
86.3 kg
Lost so far:
19.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
1623 kcal
Fat: 50.83g | Prot: 134.56g | Carbs: 153.74g.
Breakfast:
Ovo Cozido, Café com Leite Desnatado.
Lunch:
Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Angu.
Dinner:
Peito de Frango.
Snacks/Other:
Abacaxi.
more...
3461 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Bolasana's Weight History
View Complete History