Weigh In record (no journal entry) for 23 March 2019
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74.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 60.37g | Prot: 155.58g | Carbs: 170.16g.
Breakfast: Mabel Cream Cracker, Seven Boys Bisnaguinha, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Ovo Frito sem Gordura. Lunch: Alpino Alpino Black Top, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura, Arroz Branco (Longo, Cozido). Snacks/Other: Qualicau Cacau em Pó 100%, Nestlé Aveia em Flocos Finos. more...
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Gaining 5.6 kg a Week
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brennoaragao1's Weight History
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