Weigh In record (no journal entry) for 23 March 2019
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 84.12g | Prot: 166.31g | Carbs: 157.42g.
Breakfast: Xcore Nutrition 100% Whey Hydro Isolate, Triunfo Belgas. Lunch: Azeitonas Pretas, Continente Serradura, Red Bull Red Bull, Arroz Branco (Médio, Cozido), Costeleta de Porco no Forno ou Grelhada. Dinner: Pingo Doce Bolacha Maria, Milka Chocolate de Leite , Papaia, Fígado de Porco. Snacks/Other: Terra Nostra Queijo Flamengo, Ovo. more...
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Gaining 9.1 kg a Week
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João Vaz's Weight History
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