Weigh In record (no journal entry) for 23 March 2019
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4639 kcal
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Fat: 108.11g | Prot: 178.82g | Carbs: 717.57g.
Breakfast: ESN Designer Whey Protein - Mochaccino. Lunch: 1001 Delights Dürüm Hähnchen-Döner Kebap, Müller Milchreis Kirsche, Müller Milchreis Kirsche, Wagner Steinofen Pizza Chicken. Dinner: K-Classic Entrahmte H-Milch 0,1% Fett, Kellogg's Crunchy Nut, Costa Fettuccine Garnelen & Wildlachs. Snacks/Other: Storck Knoppers, Rios Delizioso Bananasplit, Storck Knoppers Nussriegel, Storck Lach Gummi. more...
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2110 kcal
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Exercise:
schulter, Bizeps, Waden und Beinbizeps - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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