Weigh In record (no journal entry) for 23 March 2019
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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4212 kcal
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Fat: 74.16g | Prot: 188.65g | Carbs: 654.12g.
Breakfast: Frumenta Farina Integrale, Aia Albume d'uovo Pastorizzato, Granarolo Latte Magro 0%, Myprotein Avena Istantanea, Milbona Formaggio Fresco Quark Magro, Banana, Caffè Espresso, Prozis Choco Butter + Whey Protein. Lunch: Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Fusilli, Ragù. Dinner: Birra, Sashimi di Salmone, Temaki Salmone Avocado, Sushi. Snacks/Other: Prozis Zero Milk Chocolate, Caffè Espresso. more...
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Losing 0.7 kg a Week
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