Weigh In record (no journal entry) for 23 March 2019
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74 kg
Lost so far: 50.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 24.57g | Prot: 71.16g | Carbs: 54.08g.
Lunch: Gut & Günstig Trocken Pflaumen, Erdbeeren, Pickerd Gourmet Vanille-Paste, Gut & Günstig Feine Süße Flüssig, Haferflocken, Leinsamen, Westcliff Pfefferminztee, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Dinner: Eisbergsalat, Maggi Würze, Ei, Goldessa Balance Frischkäse, Korrekt Hähnchenbrustfilet, Tomaten, Mestemacher Eiweiß Toastbrötchen. Snacks/Other: Milbona Skyr Pfirsich-Maracuja, Ehrmann High Protein Vanilla Pudding. more...
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Losing 3.5 kg a Week
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Ineskatja's Weight History
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