Weigh In record (no journal entry) for 23 March 2019
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84.4 kg
Lost so far: 0.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 32.70g | Prot: 50.09g | Carbs: 180.42g.
Breakfast: Biscotto Integrale, Alpro Latte di Mandorla, Miele, Pompadour Tisana Zenzero e Limone. Lunch: Noci, Mandarino, Bieta Lessa, Carciofi. Dinner: Mandarino, Pizza Prosciutto e Funghi. Snacks/Other: Biscotto Integrale, Caffè Freddo con Latte e Zucchero. more...
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2817 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 6 hours and 24 minutes, Housework - 3 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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Losing 2.8 kg a Week
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