Weigh In record (no journal entry) for 23 March 2019
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54.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 85.24g | Prot: 81.68g | Carbs: 161.58g.
Breakfast: Aldi Potato Waffle, Boiled Egg, Tesco Bacon, Halls Haggis. Lunch: Arla Lactofree Mature Cheddar Cheese, Spinach, Tesco Wafer Thin Ham, Boiled Egg. Dinner: Carrot Cake with Icing, Stir Fried Vegetables, Tesco Thin Cut Beef Steaks, Tesco Chinese Stir Fry Sauce, Amoy Straight to Wok Rice Noodles. Snacks/Other: Gin, Lidl 81% Chocolate, Tesco Value Sultanas, Tesco Everyday Value Tortilla Chips. more...
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Losing 0.2 kg a Week
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mhairinic's Weight History
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