Weigh In record (no journal entry) for 23 March 2019
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61.5 kg
Lost so far: 24.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 70.26g | Prot: 70.81g | Carbs: 216.64g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: AH Tijgerbrood Bruin, Jumbo Ovengebakken Grillham, Jumbo Jong Belegen 30+ Kaas. Dinner: Jumbo Aardappelkroketjes, Servero 100% Appelmoes, AH Spruiten, Veggie Chef Pompoen-Wortel Balletjes. Snacks/Other: Lipton Green Ice Tea Jasmine Lychee, Trafo Hummus Chips, AH Basic Chocolate Chip Cookies. more...
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Losing 0.2 kg a Week
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boomertjuh_9898's Weight History
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