Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
88_freya
Journal
23 Mar 19
88_freya's Journal, 23 Mar 19
88_freya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2019
72.4 kg
Lost so far:
7.7 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
1390 kcal
Fat: 52.23g | Prot: 88.21g | Carbs: 139.39g.
Breakfast:
Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett.
Lunch:
Ei, Mein Q Fitness-Quark Pfirsich-Maracuja.
Dinner:
Sea Gold Schlemmer Filet Champignon, Leichter Genuss Ketchup, Botato Süßkartoffel Pommes.
Snacks/Other:
Pink Lady Äpfel, Banane, Haribo Mini Küken.
more...
1765 kcal
Exercise:
Sitting - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
88_freya's Weight History
View Complete History