Weigh In record (no journal entry) for 23 March 2019
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53.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 3.11g | Prot: 33.26g | Carbs: 90.69g.
Breakfast: Caffè Espresso, Biotech USA Iso Whey Zero, Zuegg Confettura Extra Frutti di Bosco, Scotti Gallette di Riso. Lunch: Italiamo Sugo di Pomodoro con Basilico, Barilla Penne Rigate senza Glutine. more...
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Losing 0.7 kg a Week
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sperilia's Weight History
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