Weigh In record (no journal entry) for 23 March 2019
|
52.7 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 58.88g | Prot: 52.18g | Carbs: 11.18g.
Breakfast: Aguacate, Espinacas, Tocino, Huevo Frito sin Grasa, Migros Bio Bündner Bergkäse. Dinner: Queso Cheddar, Crema de Leche, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Brócoli. Snacks/Other: Nu3 Fit Bread, Denner Coppa. more...
|
Gaining 0.8 kg a Week
|
|
ingava82's Weight History
|