Alfinchen's Journal, 23 Mar 19

schade 😞 hatte mich schon ein bisschen gefreut
65.1 kg Lost so far: 18.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:
713 kcal Fat: 14.97g | Prot: 36.10g | Carbs: 106.34g.   Breakfast: Natur Sauerteig, Blütenhonig, Dinkelmehl Vollkorn, Dinkelmehl Typ 630, Rapsöl, Salz, Philadelphia Balance, Glück Himbeer Fruchtaufstrich. Lunch: Milbona Quark 20%, Pellkartoffeln. Snacks/Other: Kiwi. more...
Gaining 5.6 kg a Week



     
 

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Alfinchen's Weight History


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