Weigh In record (no journal entry) for 23 March 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 79.01g | Prot: 147.14g | Carbs: 277.22g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Hacendado Pechuga de Pavo Natural, Café con Leche. Lunch: Hacendado Arroz Basmati. Dinner: Jamón Ibérico de Cebo, Hacendado Chocolate Negro 85%, Hacendado Yogur +Proteínas con Trozos de Fresa, Pan Blanco, Hacendado Rosca de Jamon y Queso, Secreto Ibérico. Snacks/Other: Hacendado Chocolate Negro 85%, Central Lechera Asturiana Leche Entera, Prozis 100% Whey Prime 2.0, MyProtein Palatinosa. more...
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Gaining 4.9 kg a Week
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nando_884's Weight History
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