Weigh In record (no journal entry) for 23 March 2019
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 103.80g | Prot: 123.86g | Carbs: 320.88g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Yomo Delta 0% Bianco, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured. Lunch: Bio Appetì Tabulè Mediterraneo, Conad Pane di Grano Duro. Dinner: Franziskaner Weissbier, Buitoni Pizza Ricca al Salamino Piccante, Fratelli La Bufala Margherita DOP. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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