Weigh In record (no journal entry) for 23 March 2019
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51.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 107.36g | Prot: 114.18g | Carbs: 173.54g.
Breakfast: Herbata bez Cukru, Jabłko, Nóżka Kurczaka, Bulion z Kury/Kurczaka, Surowe Warzywa, Koperek, Natka Pietruszki, Sok Pomidorowy, Surowe Warzywa, Jajko, Turek Camembert Aksamitny. Dinner: Wódka. Snacks/Other: Sokołów Polędwica Sopocka, Pomidory, Jajko, Dawtona Sok Pomidorowy Pikantny, Chipsy, Sok Pomarańczowy, Hortex Mieszanka Owocowa, Ser Pleśniowy, Dr. Oetker Słodka Chwila Budyń Waniliowy, Sałatka Jarzynowa, Tort. more...
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1589 kcal
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Exercise:
Sexual Activity - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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