Weigh In record (no journal entry) for 23 March 2019
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86 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 66.39g | Prot: 96.54g | Carbs: 227.40g.
Breakfast: Gemischter Salat, Kaffee, Gurke (mit Schale), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Grünländer Leicht, Gutfried Hähnchen-Salami, Apfelsinen, Gut & Günstig Weizenbrötchen. Dinner: Pommes Frites, Rumpsteak (Abgespeckt zu 0,3 cm Fett), Bier. Snacks/Other: Kaffee, Eiskugel, Dalana Frozen Yogurt Natur. more...
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2565 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Sandroich's Weight History
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