Weigh In record (no journal entry) for 23 March 2019
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 75.60g | Prot: 71.00g | Carbs: 357.98g.
Breakfast: Kellogg's Special K Classic, Kiwi, Isola Bio Latte d'avena, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Chiquita Banana, Galbusera Cracker Magretti. Dinner: Olio Extra Vergine di Oliva, Patate al Forno, Orata. Snacks/Other: McVitie's Digestive, Milka Cookies, Panna Montata, Pere, Frappè, Mela, Cornetto al Cioccolato. more...
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2437 kcal
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Exercise:
Shopping - 3 hours, Sitting - 8 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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