Weigh In record (no journal entry) for 23 March 2019
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71.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 45.23g | Prot: 45.31g | Carbs: 103.39g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Maasdamer, Wasa Roggen Dünn, Ofterdinger Hummus Pikant. Dinner: American Style Chicken Burger, Gut & Günstig Potato Wedges. Snacks/Other: Bifi Turkey, Coppenrath & Wiese Butter Cookies Zuckerfrei, Leitungswasser, SodaStream Granatapfel. more...
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2248 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 25 minutes, Shopping - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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mamou2905's Weight History
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