Спирина Ирина's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

64.8 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

694 kcal

Fat: 35.04g | Prot: 24.26g | Carbs: 71.98g. Breakfast: Варенье, Йогурт Домашний. Snacks/Other: Сосиски Молочные, Пирожное Корзиночка, Домочай Хлеб Литовский Светлый, Салат Овощной. more...

1698 kcal

Exercise: Padel Tennis - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Спирина Ирина's Weight History

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Спирина Ирина's Journal, 23 Mar 19

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Спирина Ирина's Weight History