Weigh In record (no journal entry) for 07 November 2012
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93.2 kg
Lost so far: 9.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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2074 kcal
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Fat: 53.03g | Prot: 101.27g | Carbs: 287.72g.
Breakfast: tangerine, melon, Nonfat Vanilla Latte (Grande), OPen Nature Yogurt, blackberries, Granola. Dinner: potato, honey beer, beef, peas, lentils, chicken, mustard greens, Injera. Snacks/Other: grapes, starbucks iced vanilla latte, banana, string cheese. more...
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2816 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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Losing 2.5 kg a Week
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