Weigh In record (no journal entry) for 23 March 2019
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75.1 kg
Lost so far: 22.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 33.40g | Prot: 64.42g | Carbs: 95.82g.
Breakfast: Овсянка. Lunch: Белые Грибы (Обжаренные), Куриное Филе Вареное, Гречка Отварная. Dinner: Верес Лечо Болгарское, Жареное Яйцо. Snacks/Other: Пряник. more...
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Losing 4.6 kg a Week
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Оксана Нанкова's Weight History
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