Weigh In record (no journal entry) for 11 July 2010
|
70.2 kg
Lost so far: 4.8 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
|
|
2194 kcal
|
Fat: 80.24g | Prot: 63.44g | Carbs: 320.31g.
Breakfast: mini chips, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: mini chips. Dinner: garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. Snacks/Other: galaxy, creme egg, iced gems, turtle soup, Rattle Snakes. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|