Weigh In record (no journal entry) for 23 March 2019
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62.7 kg
Lost so far: 2.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 22.87g | Prot: 23.21g | Carbs: 138.02g.
Breakfast: Белая Долина Молоко 3,2%, Ясно Солнышко Овсяные Хлопья #2, Малина, Ирга. Lunch: Danone Творог Мягкий 5%. Snacks/Other: Halls Halls Ментол Экстра, Good Food Миндаль Сушеный. more...
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Losing 9.1 kg a Week
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Kolapiga's Weight History
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