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Leaner and leaner each week! 7 weeks out!
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76.9 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 76.93g | Prot: 191.37g | Carbs: 165.20g.
Breakfast: Wawa Scrambled Egg Bowl, Wawa Cinnamon Brown Sugar Oatmeal (Medium). Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Baked Sweetpotato (Peel Eaten). Dinner: Skinless Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Redcon1 MRE Lite, Silk Pure Almond Milk - Unsweetened Vanilla, Quest Protein Chips BBQ, Eat Me Guilt Free Chocolate Brownie . more...
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Losing 0.5 kg a Week
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thatsubieguy89's Weight History
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