Weigh In record (no journal entry) for 23 March 2019
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69.5 kg
Lost so far: 6.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 32.66g | Prot: 80.13g | Carbs: 181.02g.
Breakfast: 牛腱, 賀寶芙 巧克力奶昔, 植物油, 梁家瘋味蘿蔔糕（原味）, 梁家瘋味蘿蔔糕（干貝）. Lunch: 海帶芽, 黃豆芽, 韓式泡菜, 金針菇, 豆腐, 高麗菜, 家樂福 牛肉片, 全家 白飯. Dinner: 無糖豆漿. Snacks/Other: 義美 巧克力酥片(原味). more...
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Losing 2.1 kg a Week
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Poko Sun's Weight History
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