Weigh In record (no journal entry) for 23 March 2019
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 16.86g | Prot: 21.13g | Carbs: 115.48g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Starway Soya Bean. Lunch: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 0.3 kg a Week
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tifa_juliana's Weight History
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