Weigh In record (no journal entry) for 23 March 2019
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63 kg
Lost so far: 21.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 48.55g | Prot: 57.35g | Carbs: 239.21g.
Breakfast: Pepaya, Pisang. Lunch: Royco Royco Ayam, Bango Kecap Manis, Wortel Dimasak, Brokoli Dimasak (dari Segar), Bimoli Minyak Goreng, Dada Ayam, Kentang (Daging, tanpa Garam, Direbus). Dinner: Lontong, Lontong Sayur, Kerupuk Udang. Snacks/Other: Hatari Malkist, Roma Malkist Crackers (2). more...
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Losing 0.1 kg a Week
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kmiftahh's Weight History
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