Weigh In record (no journal entry) for 23 March 2019
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83 kg
Lost so far: 14.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 48.01g | Prot: 35.98g | Carbs: 20.77g.
Breakfast: Anchor Blue Milk. Lunch: Green String Beans, Peanuts , Ayam Coconut Cream, Cherry Tomatoes, Prawns, Chicken Thigh (Skin Not Eaten). Dinner: Lindt 85% Chocolate. Snacks/Other: Lindt 85% Chocolate. more...
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Gaining 0.7 kg a Week
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