Weigh In record (no journal entry) for 22 March 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3108 kcal
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Fat: 73.99g | Prot: 186.79g | Carbs: 383.18g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Nu3 Vegan Protein 3K, Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Milch 1,5%, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Suppengemüse, Beste Ernte Kidney-Bohnen. Dinner: Zucchini, BioBio Vollkorn-Penne, Rote Paprika, Veganz Soja Granulat, Gepa Zarte Bitter 70%, Gepa Zarte Bitter 70%. Snacks/Other: Äpfel, Gelbe Paprika, Äpfel. more...
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Losing 4.2 kg a Week
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