Weigh In record (no journal entry) for 22 March 2019
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76.3 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 31.94g | Prot: 31.14g | Carbs: 124.47g.
Breakfast: Hacendado Plátano, Philadelphia Philadelphia con Finas Hierbas, Auchan Mermelada Diet Melocoton, Danone Griego Ligero Azucarado, Brötchen. Lunch: Milbona Yogur Griego Natural, Bonarea Nueces, Florette Manzana, Hacendado Plátano. Dinner: Anis, Weißwein, SPAR Ensalada Variada, La Sirena Verduras , Miau Garbanzos, Granier Coca de Panadero, Mischkornbrot. more...
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Losing 2.8 kg a Week
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Josefineamat's Weight History
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