Weigh In record (no journal entry) for 22 March 2019
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83 kg
Lost so far: 53 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 37.99g | Prot: 103.15g | Carbs: 225.05g.
Breakfast: Cuscuz (Cozido). Lunch: Peito de Frango, Feijão Preto Cozido. Dinner: Purê de Batata, Purê de Batatas (Leite Integral e com Margarina), Peito de Frango, Yoki Milho de Pipoca Premium. Snacks/Other: Maçã, Mamão Papaia, Abacaxi. more...
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Gaining 0.8 kg a Week
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nathalia yakubu's Weight History
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