Weigh In record (no journal entry) for 22 March 2019
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86.9 kg
Lost so far: 9.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 42.52g | Prot: 75.40g | Carbs: 103.64g.
Lunch: Peixe, Feijão de Corda, Batata Doce, Ovo Cozido. Snacks/Other: Kenko Molho Barbecue, Mortadela, Pão Francês, Ovo Cozido, Morangos, Isis Coalhada Desnatada, Sadia Salsicha. more...
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Losing 0.8 kg a Week
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adsonmsiqueira's Weight History
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