Weigh In record (no journal entry) for 22 March 2019
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47.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 5.97g | Prot: 9.77g | Carbs: 85.98g.
Breakfast: Kawa z Mlekiem i Cukrem, Cukier, Mlekovita Jogurt Polski Naturalny, Miód, Naleśniki razowe. Lunch: Cukier, Biedronka Dżem Jabłko z Cynamonem, Mlekovita Jogurt Polski Naturalny, Sonko Ryż Biały. more...
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Losing 2.5 kg a Week
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