Weigh In record (no journal entry) for 22 March 2019
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67.5 kg
Lost so far: 17 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 84.10g | Prot: 148.69g | Carbs: 32.73g.
Breakfast: Vida Veg Bebida de Coco, Vitafor Isofort Chocolate. Lunch: Berinjela, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Cebolas, Andorinha Azeite de Oliva Extra Virgem. Dinner: Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Couve-Flor. Snacks/Other: A Tal da Castanha Choconuts, Panqueca Doce - Cetogênica, Power One Pasta Integral de Amendoim - Crocante. more...
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Losing 4.2 kg a Week
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marianacarvalho2's Weight History
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