Weigh In record (no journal entry) for 22 March 2019
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69.8 kg
Lost so far: 5.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 32.85g | Prot: 50.30g | Carbs: 50.15g.
Breakfast: 賀寶芙 巧克力奶昔, 無糖豆漿, 水煮蛋. Lunch: 麻油, 高麗菜, 雞蛋（整個）, 全家 麻油拌麵線, 麻油雞. more...
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Losing 1.8 kg a Week
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Poko Sun's Weight History
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