|
16 hr fast [grumbly, grumbly], ~1259 cal yesterday. couldn't say no to husband wanting to share some wine with fillet
|
87.2 kg
Lost so far: 2.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 72.83g | Prot: 82.44g | Carbs: 81.18g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 5% Greek Yogurt (Container), Hass Avocado, Bananas, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Ghirardelli 100% Unsweetened Cocoa Powder, Purely Inspired Organic Protein. Lunch: Wegmans Spicy Citrus Ginger Dressing, Blue Cheese, Tomatoes, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Beef Steak, Mushrooms, Fresh Express Organic Baby Spinach, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Sour Cream, Chipotle Mexican Grill Chicken Quesadilla (Large). Snacks/Other: Almond flour brownies. more...
|
Losing 2.2 kg a Week
|