jenkanpenkan78's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

66.4 kg Lost so far: 6.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1564 kcal

Fat: 10.23g | Prot: 59.15g | Carbs: 140.44g. Breakfast: Banan, Havregrynsgröt, Gala Äpplen. Lunch: Quorn Bitar, ICA Basic Wokgrönsaker, Peka Kryddig Kulpotatis, ICA Kokt Skinka. Snacks/Other: Rött Bordsvin, Starköl. more...

2071 kcal

Exercise: RPM - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jenkanpenkan78's Journal, 22 Mar 19

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